1. Working past age 65 is linked to a shorter life, a study found. TRUE or FALSE? 2. Sitting for more than three hours a day can cut two years off a person’s life expectancy. TRUE or FALSE? 3. Reading in dim light will harm your eyes. TRUE OR FALSE?
Community News
Book Club: The Other Pauline
A Story of Courage and Determination for Identity. The Other Pauline is a story about a little girl who was raised into a world feeling lost, alone and unloved. As she overcame every challenge that life presented to her, her strength grew into confidence as she found her identity
amidst the adversity. Her resilience is a testament to the ultimate true love she found that was always with her. Pauline reminds the reader that they are not alone in their journey.
Words to Live By
“In this present moment there is no fear. Fear is an indicator that your mind is either in the past or the future, making up stories about moments that have already happened or are yet to come. Be truly present today and stay attuned to the safety of the moment you are already in.” – Keith Macpherson
Words to Live By
Change is the law of life. And those who look only to the past or present are certain to miss the future. – John F. Kennedy
Financial Fitness
Are you considering mortgage refinancing? Life circumstances evolve, and now might be the ideal moment to reassess your borrowing needs. Collaborate with your Mortgage Professional to align the best solution with your current lifestyle, realizing specific financial goals. As your significant financial asset, unlocking your home’s potential is crucial. Reasons for refinancing include consolidating high-interest credit card payments, transitioning from a variable to a fixed-rate product, funding home renovations, making investments, or engaging in debt consolidation. Explore the possibilities and optimize your mortgage to suit your evolving financial situation.
Book Club: Back To Basics
Your Nutrients Guide to Vitamins and Minerals simplifies the complexity of nutrition science. Unravel mixed messages about vitamins and minerals and enhance mental and physical health with practical insights. Decode nutritional information, treat deficiencies, and adopt holistic approaches for optimal well-being. Say goodbye to confusion and hello to a diet that nourishes your body and mind effectively. Pick up at your local book store.
Stepping Into Your Power
There are two lies we tell ourselves; It is not possible, or I am not enough. The truth is you are worthy of all your dreams and desires. Everything you need to live in greater abundance and bring your dreams to life is within you right now. Imagine how your life would change if you could show up every day plugging into full cylinders by tuning in and tapping in. There is so much possibility that awaits you. It’s time to stop feeding our limitations and finely release the resistance that holds us back. It’s time to shift your energy, open your heart to receive and fully allow in more. It’s time to step into all you are meant to be!
Benefits of Massage Therapy
Massage therapy offers numerous physical and mental benefits. It enhances circulation, promoting better blood flow and oxygen delivery to tissues, thereby aiding in muscle recovery and reducing tension. The manipulation of soft tissues helps alleviate pain and stiffness, enhancing flexibility and range of motion. Additionally, massage promotes the release of endorphins, reducing stress and anxiety while improving mood. It can also enhance immune function, boosting the body’s ability to fight off illnesses. Regular sessions contribute to better sleep quality and can alleviate symptoms of conditions like migraines and chronic pain. Overall, massage therapy fosters a holistic sense of well-being, addressing both physical and mental aspects.
Laser Acupuncture for Smoking Cessation
The addictive qualities of cigarettes make smoking a tough habit to break, but there are safe and alternative measures you can take to remove this addiction from your life. Laser acupuncture is a non-invasive option that focuses on the three aspects of addiction: physical, using laser/electronic stimulation of acupressure points on your upper body; psychological, providing materials, tips, and one-on-one coaching; and detoxification, helping to eliminate cigarette toxins from your body. With an impressive success rate ranging from 85% to 94%, we offer 8 weeks of booster sessions to ensure your long-term success. Choose laser acupuncture as your gateway to a smoke-free life and regain your health and well-being.
Why Redfeather?
We are incredibly passionate about our products because we know they work and have helped thousands of people find relief and improved well-being. Redfeather is committed to bringing the most effective over-the-counter, all-natural pain relief remedies to Canadians.
Hearing the stories of our customers’ lengthy searches for relief from their pain and the results they’ve achieved with our products is both inspiring and truly humbling! Natural and effective treatment helpig with:
Arthritis,Rheumatism,Knee,shoulder,back pain, ache,Stiff joints,Sciatica,Night cramps,Pinched nerves, Strained & Pulled muscles, Minor sports injuries,Sunburns,Insect bites Non-greasy, non-staining, quick drying.
Zajac Ranch Retreats
Let’s get you started by booking your next unique group retreat!
Located on 42 acres on Stave Lake in Mission, BC, Zajac Ranch is equipped with indoor pool, spa, dorm-style and private accommodations providing the perfect setting for your next group getaway. Conveniently located east of Vancouver, Zajac Ranch offers a wide range of services, activities and facilities. This is the perfect place to rest and recharge with your group. All retreat booking proceeds support the Zajac Camper Allowance Program. Book today and help send a child with complex medical conditions and challenges to camp. Rest, Recharge, Relax and Enjoy! Zajacranch.com
