1) Making tomato sauce? Add in diced carrots, celery, onion, peppers, and zucchini 2)Making smoothies? Add in avocado, spinach/lettuce/kale blend; cucumbers 3) Making soup? Great to add a sink load of veggies – blend them up to add thickness and hide them. Also, a great medium for anti-inflammatory spices such as turmeric and ginger 4) Potato lover? Making mashed potatoes by using half cauliflower or sweet potatoes 5) Spices and Herbs? Rosemary for liver, garlic for heart and anti-microbial, cinnamon for blood sugar, thyme for immune system and respiratory health, sage for memory, parsley, and cilantro for digestive support.
Community News
Claiming Care Medical Expenses
Navigating the financial challenges of supporting aging parents, special needs children, or spouses with severe illnesses often involves significant attendant care expenses. The Disability Tax Credit (DTC) allows individuals to claim annually for attendant care fees incurred in Canada. Eligible expenses include nursing home or full-time care, group homes, in-home attendant care, retirement homes, special schools, or training institutions. Other eligible disabilities span vision, mobility, hearing, feeding, dressing, elimination functions, and mental capacities crucial for daily life. Approval for the (DTC) is necessary to claim these expenses.
Antioxidant Rich Infused Coffee
Savor the unparalleled delight of RED, a true masterpiece in the world of coffee. This premium brew, made from 100% organic Arabica beans, stands alone, unmatched by any other. With its unique infrared roasting process and infusion of the coffee fruit’s nutritional power, RED offers the healthiest and finest coffee experience you can indulge in. Say goodbye to bitterness and burnt flavors with this incredibly smooth blend. Whether enjoyed at home or on the go, RED provides a premium coffee experience at a fraction of the cost of your local coffee shop’s average cup of Joe.
Brain Teasers
1. Which hormone is often called the ‘stress hormone’? 2. What is the smallest bone in the human body? 3. What does a sphygmomanometer measure 4. What is the strongest muscle in your body?
Recipe: Tango Mango Berry Salmon Salad
Indulge in a delightful culinary experience with this Tango Mango Berry Salmon Salad. Begin by preheating your grill to medium-high heat. Season 4 salmon fillets with salt and pepper, drizzling them with olive oil for even coating. In a pan, sauté finely minced white onions until softened. Grill the salmon for 4-5 minutes per side until reaching 145°F. Transfer to plates, layer with sautéed onions, fresh baby spinach, and a vibrant mix of raspberries and diced mango. This simple yet exquisite creation promises a burst of flavors, offering a perfect balance between succulent salmon and the freshness of spinach, raspberries, and mango. Savor the goodness immediately!
Pharmacy Appreciation Month
Experience the Power of Pharmacy! From coast to coast to coast, pharmacy professionals are being empowered to practice to the full extent of their education, caring for patients with fewer barriers. With recent changes, pharmacists can now assess and prescribe for minor ailments in some provinces, while minor ailments programs and funding are expanding in others. The growth of pharmacy-led primary care clinics showcases innovative ways of delivering pharmacy care. The role of pharmacy professionals has evolved significantly to meet patient needs. This month and always; we invite you to experience firsthand how a team of pharmacy professionals can enhance your health and wellbeing.
Self Care and Desires
Cultivating time for ourselves has never been more important. The Winter season is the perfect time to slow down, reflect on your desires and goals, and inspire change. Someone who has a deep personal connection with themselves can trust more, feel safe & cultivate better communication between their mind, body, and soul. Being on this level allows you to relate, trust and communicate with others, being more of your truly authentic self. At Back2Nature Wellness and Adventures, we offer many experiences and services that allow you to achieve this deep connection with your mind, body, and soul, for continued success and harmony within!
The Sandwich Generation
Are you a caregiver to your children and your aging parents? If so, you are part of the “sandwich generation”, a group of adults who are “pressed” between caregiving responsibilities for their young and elderly loved ones. This generation of caregivers has its own unique stresses and challenges, spending on average about three hours per day on unpaid care while also working full-time. These challenges can take a toll on this group’s health, finances, and emotions. Thankfully, professional care companies can help relieve some of the stress by providing quality care for senior loved ones – wherever they call home.
Laughter is the Best Medicine
“Doctor, can you give me something for my sleep walking?” she asked. “No, you need the exercise,” the doctor replied.
Education Event – Nutrition & Bone Health
Did you know over 2.3 million Canadians are living with osteoporosis? Please join Osteoporosis Canada’s information session on March 26th at the Park Town Hotel. Event begins at 10:00am with an overview of bone health and osteoporosis. Next, our keynote speaker Dr. Susan Whiting will present on Nutrition and Bone Health and will discuss nutrition “From Label to Plate” and how to ensure you are getting what you need. There will also be tables to visit with information and activities available for bone health. Event is free but registration is required. To reserve your place, go to https://osteoporosis.ca/event-calendar/
Meet Your Practitioner: JB Wellness Services
I’m Jenilee Brooks, the face behind JB Wellness Services. With a Bachelor of Nursing from Alberta, I’ve been a Registered Nurse in Saskatchewan for 13 years. My nursing journey has mainly been in a central Saskatchewan small-town hospital. My passion lies in aiding people, advocating for independence, and delivering quality care. JB Wellness Services is here to provide you or your loved ones with the care they need and deserve to help maintain independence, remain in home as long as safely possible and help relieve caregiver stress. Contact Jenilee Today to learn how she can help!
