One of the most common postural issues we see in the office is forward head carriage (FHC). You may have also heard it referred to as text neck, tech neck, iHunch, forward head posture, or dowager’s hump. This nasty habitual neck posture has been steadily rising due to our smartphone addiction and computer use. It is a postural issue that many people do not know that they have! Over time, this condition can lead to muscle imbalances as the body adapts to hold the head up straight. Every inch your head goes forward adds 10lbs of stress and pressure to your spine.
Community News
Importance of Strong, Mobile Feet
Aside from walking or sport, do you specifically train your feet? There are 26 bones in your feet and all of them require mobility and control. With time/age we lose mobility and strength in our feet yet we rarely hear about ‘training the core’ of your foot. Did you know that the major risk for falling is weak toe flexors? It’s true! Are you able to spread your toes wide and then rise up onto them without holding onto something? If not, you may have mobility and strength issues that can impact your ability to prevent a fall. Want to work on your feet? We can help! DianeLeePhysio.com | Diane Lee & Associates – Consultants in Physiotherapy and more!
Clean Eating Recipe: Hot Chocolate
Store bought hot chocolate “packets” contain massive amounts of sugar and even hydrogenated oils (an unexpected, undesirable ingredient). You can serve this with whipped cream made of organic heavy cream with a little bit of Monk Fruit Sweetener.
1/3 c full fat coconut milk (unsweetened)
2/3 c boiling water
1 tbsp unsweetened cocoa powder
1 tsp vanilla
Monk Fruit Sweetener
(optional) 1-2 drops peppermint oil, whipped cream, or cocoa nibs
Boil water on the stove. Add in all remaining ingredients. Stir well. Let cool a little bit, serve and enjoy!
Breathe in a Sigh of Relief
Greentech Environmental’s PureHEPA+ Air Purifier emerges as a vital ally against the rising threat of wildfire smoke and persistent odors. Amidst increasing wildfire incidents, this eco-friendly air purifier offers respite, efficiently capturing harmful smoke particles with its HEPA filtration system. What sets it apart is its ability to eliminate odors using an activated carbon filter, ensuring your space always smells fresh. Beyond its performance, PureHEPA+ embodies eco-consciousness, consuming minimal energy and featuring durable construction to minimize waste. In an era where environmental responsibility is paramount, Greentech’s PureHEPA+ supports the relationship between technology and nature, providing a breath of fresh air for a sustainable future.
Book Club: Set Boundaries, Find Peace
A Guide to Reclaiming Yourself
By Nedra Glover Tawwab.
Healthy boundaries. We all know we should have them–in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do “healthy boundaries” really mean–and how can we successfully express our needs, say “no,” and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists, Nedra Glover Tawwab demystifies this complex topic for today’s world. Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life.
Breast Cancer Awareness Month
October is Breast Cancer Awareness Month, dedicated to driving awareness about prevention, detection, diagnosis, and treatment options. Breast cancer is the most diagnosed cancer in women globally, and within Canada, it is the third most-commonly diagnosed cancer, accounting for 25% of all cancer diagnoses in females. As you get older, your risk of developing breast cancer increases, and women between the ages of 50 and 69 years of age are more likely to develop it. The good news is, when detected early, the chances of survival increase. Regular screening increases the chances of detecting certain cancers early, before cancer has a chance to spread.
Simple Sweet Potato Soup
1 Tbsp olive oil; 1 white onion diced; 3 cloves minced garlic; 2 Tbsp grated ginger; 2 pounds sweet potatoes peeled, cut into small pieces; 4 cups vegetable broth; 1/2 tsp salt; 1/4 tsp pepper; 1 cup shredded cheddar cheese; 2 Tbsp sliced green onions or chives. Place a large pot on the stove over medium high heat. Add in olive oil and onion and sauté until tender, about 7 min. Add in garlic and ginger and sauté 1 min more. Add in sweet potatoes and season with salt and pepper. Pour in vegetable broth and bring to a boil over high heat. Once boiling, reduce heat and simmer until tender. Transfer soup to blender and blend until smooth. Return to a pot over low heat and add in cheese. Serve topped with green onions or chives.
Pre-Plan for Peace of Mind
Pre-planning for your final wishes is a compassionate choice that relieves your family of the burdensome task during a time of grief. It provides financial security, shielding against rising costs and disputes. Furthermore, it offers emotional support, allowing loved ones to come together, grieve, and bond. Planning your farewell in advance ensures that your specific wishes and budget are met. It becomes a cherished gift to your loved ones, enabling you to share your life’s story one last time. Remember, if you want to live well and die well, you need to plan your funeral well!
Buy Now – Lift Later
Consider getting a power lift recliner before it becomes a necessity. You’ll enjoy a wider selection that suits your needs and budget. Buying early ensures a smoother adjustment period, reducing stress when you need it. Plus, it offers peace of mind for unexpected health changes. Proactive preparation is crucial for independence and health. Early purchase provides better control, a broader selection, cost savings, and a comfortable adjustment period, with various styles and colors to blend seamlessly into your home.
IonCleanse: Holistic Detox Solution
The IonCleanse by AMD foot bath offers comprehensive detoxification in two ways; during the therapy session, as well as for a number of days afterwards when mobilized toxins are released into the toilet. Our patented program generates both negative and positive ions through water electrolysis, which enables them to mobilize both positively and negatively charged toxins that are stored throughout the body. AMD’s Heavy Metal Study, by Genova Diagnostics, revealed significant heavy metal excretion over five days following a foot bath. Proactive health entails focusing on diet, exercise, and detoxification. The IonCleanse by AMD Ionic detox foot bath effectively aids detoxification in this holistic approach.
Check Your Child’s Posture
Kids spend about 33 hours on screens each week, found a study that surveyed more than 1,400 parents. Now look at their posture when they are looking at their devices. They often assume this gargoyle like pose for hours. Though it may seem like they are just wasting time, they are also damaging their spine. The Canadian Society of Pediatrics state infants aged 0-2 years should not have any exposure to technology, 3-5 years be restricted to one hour per day, and 6-18 years restricted to two hours per day. See a chiropractor for a gentle adjustment to get your child’s spine back in properly alignment.
