These healthy pumpkin cookies are soft and chewy, and they need only three ingredients:
2 1/2 cups rolled oats
2 cups pumpkin puree not pumpkin pie filling
1/4 cup maple syrup can use agave nectar
Preheat the oven to 180C/350F and line a large baking sheet with parchment paper.
In a large mixing bowl, combine the oats, pumpkin, and syrup, and mix well. If adding chocolate chips, fold them through.
Using your hands, form into small balls and place on the baking tray and press each ball into a cookie shape. Bake for 10 minutes.
Remove and allow to cool on the sheet.
Community News
Clean Eating: Healthy Peach Crumble
10 ripe peaches; 2 Tbsp arrowroot powder; 1 tsp vanilla; 1 Tbsp lemon juice; 3 Tbsp coconut sugar; 1/4 tsp nutmeg; 1 cup rolled oats; 1 cup almond flour; 1/3 cup coconut sugar; 1/4 tsp salt; 1/4 tsp cinnamon; 1/3 cup almond butter; 1/2 cup melted coconut oil; 1 tsp vanilla. Preheat oven to 350F and prepare baking dish with nonstick spray. In a bowl, combine sliced peaches, arrowroot powder, vanilla, lemon, coconut sugar, and nutmeg until coated. While peaches sit, prepare crumble topping by combining oats, almond flour, coconut sugar, salt. and cinnamon. Add in almond butter, coconut oil, and vanilla and mix well. Pour peaches into dish and sprinkle crumble topping over top. Pat down. Bake for 35-40 minutes or until crust is golden brown.
Book Club: Beat Arthritis
New Protocols for the Treatment of Arthritis by Michael Colgan. Discover the nutritional treatment of arthritis and arthritic forms of fibromyalgia and chronic fatigue. The world renowned Colgan institute revels its programs for nutritional treatment of arthritis and arthritic forms of fibromyalgia and chronic fatigue.
Foot Care for Seniors
It’s important for seniors to keep their feet in good condition so they can remain mobile. There are several things you can do to keep your feet feeling their best. Ensure that you wear good quality running shoes or shoes that are specifically designed for walking. Have your foot care professional treat your corns, callouses, and ingrown nails, as well as evaluate your foot mechanics for any structural imbalances. Gentle exercises and stretching of your feet and legs can reduce tightness, improve mobility and flexibility, and increase circulation. Finally, get involved in a walking program to keep you moving!
Anxiety
People may shy away from talking about anxiety, but we need to understand it is common AND there are ways to mitigate its impact. Financial worries, relationship or work stress, even something like a stranger passing by can be the trigger. Imagine Laserworks helps you reduce the effects of anxiety and the impact of it on your life. We allow you to regain focus and control by helping promote hormonal equilibrium and balanced endorphin production. No drugs, no needles, non-judgmental support. The effects can often be felt before you even leave the office.
Purify Indoor Air Quality
Indoor air quality is crucial in any setting. We should ask ourselves, “Am I breathing clean air?” If not, air purification is the answer. Air purifiers begin working immediately, removing allergens, dust, and bacteria while eliminating odors. When choosing an air purifier look for trusted technologies: HEPA filters, Activated carbon filters and UVC light. Poor indoor air quality can cause itchy throats, irritated eyes, and stuffy noses. Installing an air purifier reduces allergens, dust, mold spores, and harmful odors, promoting better respiratory health and overall well-being.
Discover Financial Freedom
Unlock the possibilities of a Lifestyle Mortgage tailored for Canadians 55+. Effortlessly unlock up to 55% of your home’s value as tax-free cash, maintaining residence without regular payments. Tailor withdrawals to your financial needs—whether to cover healthcare expense, home renovations, travel or to use to relieve financial pressure. Achieve financial freedom without affecting CPP or OAS income. Take control, ensure a secure retirement, and delve into the advantages of a Lifestyle Mortgage for the enriching life you deserve.
Treating Skin Issues with Microneedling
Are you dealing with enlarged pores, fine lines and wrinkles, hyperpigmentation or acne scars? Microneedling is an effective treatment that uses your body’s own healing properties to rejuvenate your skin by stimulating the production of collagen and elastin, resulting in smoother, firmer, even-toned, and more youthful-looking skin. At Uptown Salon & Spa, we use the latest techniques and equipment to provide safe and effective microneedling treatments. Our experienced team will guide you through the process and answer any questions you may have. You can trust us to provide a comfortable and relaxing experience that will leave you with glowing, revitalized skin.
Sympathetic Resonance Technology™
The Science of Resonance. Every material object and living thing has a natural resonance frequency determined by its physical structure. When exposed to external frequencies matching its unique resonance, an object becomes stronger, more stable, and its natural energies more coherent. This applies to humans as well; we sense and experience this energy in moments of relaxation, focus, and connection with nature or loved ones. Q-Link® products, featuring Sympathetic Resonance Technology™ (SRT™), reinforce the body’s resonance, returning it to a balanced state. SRT™ has shown effectiveness in numerous studies and has garnered positive feedback from users over three decades.
Chiropractic Care for Arthritis
Chiropractic adjustments can be effective in relieving arthritis symptoms by improving joint mobility and reducing inflammation. Through gentle, precise movements, chiropractors can realign the spine and affected joints, which helps to decrease pain and stiffness commonly associated with arthritis. This realignment also enhances blood flow and nerve function, promoting natural healing processes. Additionally, regular adjustments can help maintain or increase the range of motion, allowing for more flexible and pain-free movement. When combined with soft tissue therapy, these treatments can further reduce muscle tension and support joint health, providing comprehensive drug-free relief from arthritis.
The Importance of RSV Vaccines
The RSV vaccine protects against Respiratory Syncytial Virus (RSV), a common virus that can lead to severe respiratory issues like bronchiolitis and pneumonia, especially in infants and older adults.
Who Should Get Vaccinated?
Adults 75+: Particularly those at higher risk of severe RSV.
Adults 60+: Especially residents of nursing homes or chronic care facilities.
Pregnant Individuals (32-36 weeks): To protect newborns from RSV.
Approved vaccines include AREXVY and ABRYSVO. Consult your healthcare provider to see if the RSV vaccine is right for you.
The RSV vaccine is not currently publicly funded in BC, but some private health insurance plans may cover the cost. If you’re considering the vaccine, our pharmacy team is here to help. Feel free to reach out to us with any questions or for more information on coverage options.
