Community News
Joint and Ligament Repair

Joint injuries are common and, far too often, people who experience them have ongoing pain and mobility limitations. The question that many ask is, “Why is this taking so long to heal?” The nature of injury to connective tissues like ligaments and tendons makes it difficult for the body to repair the injury. There is very little blood flow through them, and nerve supply is disrupted, which means that repair happens slowly, or poorly, resulting in instability, recurring injury, or chronic pain. Prolotherapy and Neural therapy treatments target these sites specifically to bring about regeneration and repair for resolution of the recurring injury or pain in about 80% of well-diagnosed conditions.

The Truth About Stem Cells

Stem cells are a hot topic in regenerative medicine. In fact, Health Canada has put a halt on stem cell procedures and now requires providers to submit a Clinical Trial Application and obtain formal approval. Despite this, some clinics are still advertising the use of stem cells sourced from amniotic fluid, placenta, Wharton’s Jelly and umbilical cords. The truth is that these products are heavily processed and contain no living stem cells. It is “ BUYER BEWARE”! To be sure you are asking the right questions and for updates on our clinical trial application please visit www.pagdinhealth.com

Book Club

Grit: The Power of Passion and Perseverance. by Angela Duckworth. In this must-read book for anyone striving to succeed, pioneering psychologist Angela Duckworth shows parents, educators, students, and business people, that the secret to outstanding achievement is not talent but a focused persistence called “grit.” Winningly personal, insightful, and even life-changing, Grit is a book about what goes through your head when you fall down, and how that—not talent or luck—makes all the difference.

Setting Healthy Boundaries at Work

Occupational burnout has been defined as a recognizable syndrome by the World Health Organization. Burnout results in physical and mental fatigue, poor productivity and overall health. Employers and employees need to set healthy boundaries to create healthy, high performing workplaces. Here are some great ways to prevent burnout: Nourish a safe culture making it ok to admit if the workload is too high. Compromise and negotiate workload. Delegate. Prioritize, prioritize, prioritize. Create a ‘not-to-do’ list. Take breaks. Practice mindfulness. Practice saying no. Offer flexibility or telecommuting options Find more workplace wellness tips at WellnessWorksCanada.ca.

Fentanyl is Stealing Our Kids

The opioid crisis continues to escalate, not showing any signs of going away soon. We must protect our “kids” — which, by the way, our kids are always our kids, no matter their age or ours. Please listen and don’t react or preach. Make a safe space for drug use conversations. If they are going to use anyway, for example, encourage them not to use alone. Also let them know about the O.A.T. Clinic in White Rock, where they can get their Suboxone or Methadone. Love them, support them, try and get them help.

Raise Mentally Healthy Kids

A strong foundation in childhood can lead to a healthy, happy, and productive life. Parents can help support positive mental health by forming strong and caring relationships with their children. What are some ways in which parents can support positive mental health in their kids? Connect – talk and listen to their feelings and experiences. Be active together – take a walk and build physical activity into family time. Take notice – encourage and praise the positive behaviours and choices your children make. Keep learning – encourage your child to learn from both positive and negative experiences. Give – your time, your words, your presence.

Maintaining Intimacy in Menopause

Menopause brings about a host of changes that can make intimacy painful or impossible. Genitourinary syndrome of menopause can cause symptoms of extreme burning, pain, and tissue tearing with intimacy. Early symptoms can respond to over-the-counter vaginal moisturizers and lubricants. More severe symptoms require a visit to the medical doctor. Prescription vaginal hormones can safely and effectively relieve the symptoms and return a couple to intimacy. If a woman doesn’t want to use hormones, then new laser therapies like MonaLisa Touch® and TempSure VitaliaTM can also be safely used to treat symptoms and restore vaginal health. Great skin at any age – Let us show you how!

Financial Fitness: Tax Loss Harvesting

Securities trading well below cost have unrealized capital losses valuable to the investor. Tax Loss Harvesting is the act of voluntarily taking losses for the purpose of creating a current tax deduction to offset realized gains. The purpose is to minimize tax liabilities and keep the asset in the portfolio, where it can benefit the most from compounding. Poorly-performing securities not expected to recover in the near term are candidates for harvesting. Should the investor wish to stay in that asset class after the loss trades, they can purchase a substitute security with a high correlation to the original.

How Much Vitamin D Do I Need?

Vitamin D, produced by the body in response to sunlight, is a key hormone whose deficiency has been implicated in over 100 diseases. From October to April, low “D” levels are very common in Canada as the sun is too low in the sky is to stimulate Vitamin D. Getting “D” from your diet is difficult, so supplementation makes sense. Even better is to get your “D” from light – either a quick trip to the sun – or stopping by and using the Solius booth at the Wellness Garage. Solius stimulate 10x more Vitamin D with 100x less UV energy, making it a safe and natural way to get your “D”.

Restore Your Energy Circuits

The human body is an electrical being and the health of it depends on the energy currents that run through it. When the body suffers a trauma (sprain, fatigue, infection, etc.), it encapsulates itself in some manner for healing purposes (inflammation, swelling, spasm, etc.). Normally free-flowing currents are disrupted and will circumvent the area of trauma and travel around it. This happens because electrical currents always take the path of least resistance (best conduction), so the flow of electricity in the traumatized area is significantly reduced. Enhanced micro-current treatment applied appropriately to the involved tissues or organ pathways can restore and recover optimal self-regulation functions.