Students who struggle at school often feel held back, defeated and discouraged. If they are able to get to the root of their learning difficulties by strengthening and growing their brain pathways, school becomes less tiring and challenging. Students start to take risks with learning as now, when they try, they are actually able to succeed! Feeling empowered in this way enables students to start making future plans and to believe that such plans will actually come to fruition. They are able to see how their efforts can manifest into things they might have never thought were possible!

Anterior cruciate ligament (ACL) injury is commonly seen in sports such as soccer, rugby, and skiing. Although many individuals initially recover well, the ongoing instability often prevents return to sports and leads to further knee injury, and the risk of developing future osteoarthritis becomes increased. Bracing is rarely sufficient. Surgical reconstruction performed early, within 3-6 weeks, helps to minimize the risk of further injury. ACL surgery should be treated as an urgent matter: assessment, diagnosis, and surgery can usually be completed within a few weeks. The athlete, elite, or weekend-warrior can then start early rehabilitation to maximize the benefits of the knee reconstruction.

Regular yoga classes are not for everyone. Yoga Therapy is a safe alternative if you suffer from pain, injury or chronic health conditions like fibromyalgia, high blood pressure, diabetes, osteoporosis, anxiety or depression. Over 500 peer-reviewed research studies indicate that yoga therapy can relieve over 100 physical, mental and emotional conditions. It provides you with practical tools to actively participate in your own healing process. You can learn to decrease your pain or disability by relaxing, breathing better, aligning your body and increasing balance, mobility and strength. You can calm your mind to manage stress and improve sleep. The classes are designed to be gentle and mindful, and poses are modified according to your ability.

“Every ceiling, when reached, becomes a floor, upon which one walks as a matter of course and prescriptive right.” Aldous Huxley

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.

No matter your goals, Atomic Habits offers a proven framework for improving–every day. If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

What will your retirement look like? Will you say good-bye completely? Will you transition out gradually? Will you try something new? There are many choices and no right answer. The path you choose will be your own. This time of transition from career to more “me” time can bring with it many mixed emotions. The excitement of not having to answer to an alarm clock, the sadness of a loss of identity, or the fear of not having enough to do can be very real. Many activities are calling your name. What path will you take? What story will you write?

Botox® is a neuromodulator that relaxes expressive muscles by blocking the signal between nerve and muscle. When injected by a licensed medical professional, it safely relaxes overactive muscles that cause facial frown lines, worry lines, and crow’s feet. The result is a refreshed and less tired appearance. The improvement lasts three to four months and gradually wears off. Botox® can also be used to treat excessive sweating, chronic migraines, and other conditions caused by excessive neuromuscular activity. Choose an experienced provider by asking friends and family for a recommendation. You’ll be surprised how many of those you know are already benefitting from Botox®!

October tends to be the month of harvest festivals held to celebrate our farms and farmers for the food they provide. October is also the month where we give thanks and reflect on what we’re appreciative of in our lives. I would like to take this opportunity to wish everyone a Happy Thanksgiving. With all of the turmoil in the world, we have to be thankful that we live in this beautiful country called Canada. I am thankful for all of the wonderful people in my life, and that includes my clients!

Did you know that the Canadian Mental Health Association has information online regarding different mental health issues? As well, your local Canadian Mental Health Association branch can answer any questions you may have and provide services to the public. Workshops and courses are another great way to learn about these issues. The Canadian Mental Health Association along with other organizations in your community offer this service. Research what organizations are around you and call them to find out times, dates and whether courses are available for free at a cost. Visit your local library to take advantage of free resources or head to a bookstore or shop online to purchase.

Diabetes and pre-diabetes are on the rise in Canada. More than 9% of Canadians are diabetic and another 22% meet the diagnostic criteria for pre-diabetes. While medication may be necessary to manage blood sugar, increasing evidence supports lifestyle measures to treat and even reverse the disease. Wellness Garage offers an 8-week, evidence-based, diabetes reversal program aimed at changing the lifestyle behaviours that can reverse the process underlying diabetes. Our physician-led program will teach you a powerful model to understand diabetes and learn what concrete measures you can take to control diabetes and reverse its progression.