The human body is an electrical being and the health of it depends on the energy currents that run through it. When the body suffers a trauma (sprain, fatigue, infection, etc.), it encapsulates itself in some manner for healing purposes (inflammation, swelling, spasm, etc.). Normally free-flowing currents are disrupted and will circumvent the area of trauma and travel around it. This happens because electrical currents always take the path of least resistance (best conduction), so the flow of electricity in the traumatized area is significantly reduced. Enhanced micro-current treatment applied appropriately to the involved tissues or organ pathways can restore and recover optimal self-regulation functions.

In Traditional Chinese Medical terms, we often describe body types as hot and cold. For example, catching a cold means a coldness has infiltrated the body. Food is also classified as hot or cold, so when you catch a cold, you can remedy it with hot foods. An example of a hot food would be ginger, which can be added to cooking or taken in capsule form for convenience. Eating too many hot foods or too many cold foods can result in an imbalance in the body. If symptoms aren’t alleviated, check in with a health practitioner.

Anterior cruciate ligament (ACL) injury is commonly seen in sports such as soccer, rugby, and skiing. Although many individuals initially recover well, the ongoing instability often prevents return to sports and leads to further knee injury, and the risk of developing future osteoarthritis becomes increased. Bracing is rarely sufficient. Surgical reconstruction performed early, within 3-6 weeks, helps to minimize the risk of further injury. ACL surgery should be treated as an urgent matter: assessment, diagnosis, and surgery can usually be completed within a few weeks. The athlete, elite, or weekend-warrior can then start early rehabilitation to maximize the benefits of the knee reconstruction.

We are living WAY longer than we used to. Did you know that the average age of death in 1900 was 47? Today it is 87. This means that we really need to take care of ourselves, not only physically, but mentally as well. Being on the planet longer also means that we will go through many more transitions throughout our lifetime: births, deaths, jobs, house moves; the list goes on. Transitions can cause us stress, so make sure you have good outlets and sounding boards as you move through life. A safe, trusting relationship gives us support and perspective in times of change.

People are living longer these days, and sometimes retirement requires supplemental income. Retiring early can mean that what you have saved isn’t enough to cover your costs long-term. Before making the decision to retire early, it’s important that you think carefully about your finances. Having an in-depth conversation about your finances with your advisor can ensure you make the best decision possible about retiring. Semi-retirement could be an option, giving you time to save more money or cover costs while on the road to full retirement. Working with your advisor to understand your situation can ensure you retire successfully.

Research in the last decade has shown that low back pain and stress urinary incontinence have components in common. The goal of restoring motor control for the low back and pelvis is to ensure you are using movement patterns that optimize the transference of loads through all your joints and organs. Your physiotherapist can give you a very thorough examination of the joints and muscles of your low back and pelvis, as well as an assessment using ultrasound imaging, to see what strategy you are using to transfer loads through your pelvis. An individual treatment program can be developed that is specific to your needs. Urinary incontinence is about more than the pelvic floor, come see for yourself.

Are the shorter days zapping your energy? Well, you are not alone; at this time of year, the reduced amount of daylight is telling our bodies to sleep more. Unfortunately, our schedules don’t always allow for it and we are left feeling tired and reach for the closest coffee or energy drink. But did you know instead of caffeine and sugar, you can give your body a natural boost of energy and vitality with vitamins C and B12, amino acids, methylfolate, and carnitine? IV vitamin therapy is a great way to get these nutrients with a quick 60-minute drip.

Modern life is filled with opportunities that cause misalignment in the joints of the spine. Sitting, bending, lifting, trauma and poor posture while using computers and mobile phones can all cause strain on the neck and back. This strain can damage the soft tissues of the spine including the delicate nervous system which is housed within. So, what happens when your spine becomes misaligned and irritates your delicate nerves? Neck pain, Back pain, Headaches, Sciatica, and more. Chiropractic can help to gently re-align, reduce strain and restore function to this delicate system. When was the last time you had your spine examined by a Doctor of Chiropractic?