Not knowing where you belong or fit in the world can be really uncomfortable. It can affect your sense of self, the energy you have, the goals you set, and the way you relate and compare yourself to others. Mindful art play is one way to change that! Counselling and art play can help expose your inner critic, develop self-compassion, deal with difficult memories, open up your creativity and capacity to cope, and develop your sense of self. Counselling, along with art play, provides a safe and neutral place to explore your feelings and options.