We all want to live our best life. But sometimes life presses down on us and we can’t seem to find our way out. This can sneak up on us – maybe a bad boss reminds us of something in our childhood. Or maybe a breakup leaves us feeling vulnerable, coping in unhelpful ways. It can even be unclear where this feeling comes from. How do you act confidently towards your goals? How do you be kind to yourself when you’re stuck? What do you do with old feelings that come up? Counselling is a safe, neutral place to feel better about yourself, and explore what’s next for you.