Change it up! Change Workout Times – Instead of going for a walk after dinner, try going at lunchtime when it’s light out. The workout will still happen – just at times that work best for the daylight. If walking in the evening, remember your reflective gear. Change location – You can always do a workout at home by investing in a few pieces of fitness equipment like hand weights or fitness bands. There are several free online workouts available as well. Check out the City of Nanaimo Activity Guide, visit www.nanaimo.ca or call our recreation experts at 250.756.5200 for ways to keep you and your family active and healthy this season.