In the holiday season, we may have to spend more time with people we would prefer to avoid. They could be anyone from embarrassing co-workers to judgemental family members. Want to reduce your stress this season? When dealing with difficult people at a holiday gathering, try these tips:
• Excuse yourself and walk away.
• Smile and listen while breathing calmly to relax.
• Think positive things about yourself.
• Change the subject of the conversation.
• State your feelings in a non-aggressive way.
• Interact with someone else.
• Be empathetic and think about why the person is acting this way.
• Take the high road and remain tolerant, kind, and respectful.