Imagine a bucket slowly filling with water, one drop at a time. Eventually the bucket overflows. That is what stress is like. Chronic stress attacks our weaknesses, whether it’s physical; high blood pressure, heart disease; or emotional; depression, anxiety. Speaking with a trained professional can help deal with the debilitating effects of too much stress. Through a meaningful conversation with a counsellor, your stressors can be identified and a way to manage them determined. A caring, non-judgemental approach with a compassionate ear and a kind heart will help you develop confidence with your inherent goodness so you can move forward feeling happier.