It’s not uncommon to feel the effects of depression during the winter and holiday season. Floatation Therapy can help in the treatment of depression in a number of ways. Physically, it helps to clear cortisol and stress from the body, allowing the body to deeply relax. Also, it is well known that Floatation Therapy releases endorphins, (feel good chemicals) which have a positive effect on mood. The high levels of magnesium, which are an essential and important mineral, also plays an important role in helping depression, as it is commonly depleted in those who suffer depression and effects brain chemistry, particularly serotonin. Floatation Therapy can be a wonderful way to introduce the concept of mindfulness and meditation.