We all lead busy lives so it can be hard to find time to volunteer, however, the benefits of volunteering can be enormous. Not only does volunteering offer vital help to people in need, worthwhile causes, and the community, but the benefits can be even greater for you, the volunteer! The right match can help you make friends, connect with your community, learn new skills and in some cases even advance your career, but did you know that volunteering can even make you feel happier and healthier? Volunteering can be a real confidence booster and we all need that some days.

Giving to others can help protect your mental and physical health. It can reduce stress, combat depression, keep you mentally stimulated, and provide a sense of purpose. Numerous studies have been undertaken that show the beneficial health outcomes of volunteering. Research has found that participation in voluntary services is a predictor of better mental and physical health. People who volunteer have been shown to have better self-esteem, higher overall satisfaction ratings with their life, lower depressive symptoms, greater functional ability and yes – even live longer!

While it’s true that the more you volunteer, the more benefits you’ll experience, volunteering doesn’t have to involve a long-term commitment or take a huge amount of time out of your busy day. Giving in even simple ways can help those in need and improve your health and happiness.