This is a pretty powerful statement for it being used over 2000 years ago! Research has revealed that it’s true. A healthy gut is critical to overall health. It’s kind of scary to think of when you see how people treat their gut! So what makes an unhealthy gut? I bet the first thing you think of is fast food; you’re right, but there is another that is equally as bad and that is STRESS. Both environmental and lifestyle chronic stresses are the most damaging to the gut, in particular. Stress can cause gut changes in motility, mucosal permeability, barrier function, gastric secretion, blood flow and gut microbiota. Healthy gut practices include: 1. Relaxation/meditation techniques; It’s so important for the health of your digestive system and your overall outlook on life. 2. Fibre; which helps to promote healthy bacteria in the digestive tract. 3. Water; keeps everything flowing smoothly.