A lack of adequate sleep results in an increase of free radicals in the brain, which can have damaging health effects such as weight gain, cardiovascular disease, blood sugar dysregulation, anxiety, and depression, amongst others. General tips for better sleep include going to bed at the same time every night, potent calming teas and practicing meditation and deep breathing exercises. Very important in today’s world is to avoid TV/electronics later in the evening as the blue light they emit blocks melatonin production, which is essential for proper sleep. Also, equipping your room with blackout shades or otherwise creating a dark environment for the entirety of your sleep is crucial – especially in the summer months!