People often tell me that I’m asking them to do something they’ve done before. Then they realize what I’m having them do is actually a little different – more finessed and deconstructed… And it’s a game changer. A woman with shoulder pain was working on reaching her upper back. I pointed out that while her hand did move pretty far, her torso was shifting all over to wedge the hand higher up. As we broke the movement down using her shoulder properly, her range started to improve. There are lots of exercises, and none are specifically ‘wrong’ or ‘bad’, but which ones truly serve YOU?