STOP take a breath; disengage from your stress and overwhelm. Ask yourself what really matters? Will this issue matter 6 months or a year from now? All too often we get caught up in the moment but it doesn’t have to be that way. Give yourself relief to restore your vitality and focus. Try massage, meditation and walks in nature to help release your physical and mental pain. It’s time for you to get back in the driver’s seat of your life. Explore what really makes you feel good in your heart; what it is that makes it sing like a symphony and then do it!