Water intake is a very crucial part of our daily lives. As you probably already know, the human adult body is made up of 60% water. It plays an important role in allowing the human body to function properly. Taking this into consideration, as the days are getting warmer due to increasing temperatures and humidity, there is a higher possibility of losing water in the body, which results in dehydration. The water is lost as sweat, which evaporates to help cool the body. Therefore, it is crucial that an individual meet the average water intake of 11-15 glasses per day.