Drinking water on an empty stomach right upon waking up and before brushing your teeth helps with some illnesses, such as headaches, body pains, asthma, TB, bronchitis, epilepsy, heart issues, kidney issues, and meningitis. Drink a total of 640 ml of water, brush your teeth, then wait 45 minutes before eating or drinking anything. After 45 minutes, you can eat and drink as normal. Even if you aren’t suffering from a particular illness or condition, you will likely find that you experience more vitality and energy using this method, particularly if you drink ionized antioxidant-rich water.