Interval training involves alternating between intense bursts of activity and lighter intervals. Suitable for all fitness levels, it energizes your workout routine, preventing adaptation. It ignites calorie burn, enhances aerobic capacity, and wards off monotony. Easily incorporated alongside existing regimens, it adds variety while strengthening the heart, maintaining weight, and sculpting the body. Remember, while highly effective, interval training demands caution due to its intensity. Stay mindful of risks, continue exercising, and enjoy the multifaceted benefits of this dynamic approach to fitness. Contact Michelle Power from FB/Fit4LifeMooseJaw at 306-693-5239 for a Free Trial!