A properly fitted back brace, by a certified orthotist, can go a long way in keeping you active. A back brace, like a corset, increases support to the spine and has an unloading effect on the intervertebral discs. Many people are concerned with becoming weak or dependent on the brace, but there is little evidence to support that claim. What’s more, many are in fact inactive due to their back pain, and by wearing a brace, they are able to be more active and thus increase their strength and fitness. There are now many design options available to ensure that comfort and function are achieved. The proper back brace in conjunction with a regular stretching regimen can be very beneficial in easing chronic back pain. Aaron Amar BSc.

CO(c) Certified Orthotist, www.mitchellpando.com