The facts: in Canada *1 in 2 people are overweight, *11.7 million people live with diabetes or prediabetes, *and 2.6 million have heart disease. 80% of chronic diseases and premature death are preventable with healthy living. Healthy eating is key. It is time to take back our kitchens and commit to making healthy food choices for ourselves and our families. It is possible to cook and eat healthily on a budget. It is recommended that heart-healthy meals be low in sodium and low in sugar. Epicure offers meal solutions low in sodium and sugar that are also gluten-free.