RD Nutrition Inc. holds this unique workshop regularly for individuals who are fed up with diet culture, fad diets, and being controlled by food. Ideal for people struggling with their body image and feeling disconnected from their bodies and their physical and spiritual health, it’s perfect for anyone who is ready to leave all of that behind. The two-hour session covers everything from how to overcome ‘all or none’ thinking to building healthy food relationships, and strategies for normal eating. Feel empowered to say goodbye to diet culture and proclaim that food won’t control your life anymore!