There once was a time when many pregnant women were put on bed rest, but there is more and more evidence supporting exercises during pregnancy. Even those who haven’t been active prior to pregnancy are encouraged to gradually increase their physical activity, especially during the second trimester. According to the American Counsel of Sports Medicine, benefits of exercise far outweigh risks. Benefits include decreased chances of developing gestational diabetes or preeclampsia, decreased lower back pain and better weight control. Guidelines for exercise intensity use the ‘talk test’, whatever activity you’re performing; you should still be able to carry on a conversation without being excessively short of breath. It’s recommended to exercise 15-30 minutes/day 3-5 days per week. Types of exercise include lower impact activities that don’t involve contact or high risk of falls. Your physiotherapist can show you different exercise modifications to keep workouts safe yet effective throughout your pregnancy and beyond.
Susanne Robson, BMR(PT) Prairie Trail Physiotherapy
