Hormones contribute to all aspects of our wellbeing, and it’s important that our bodies produce the right amounts. Mood swings, loss of strength, and a lower libido – all are common among people over 50 because of hormonal changes. Exercise can lessen symptoms brought by changing hormones – while also boosting quality of life, lowering aches and pains, and bringing countless physical and mental benefits. “Hormones are substances produced by your endocrine glands that have a tremendous effect on bodily processes,” says WebMD. “They affect growth and development, mood, sexual function, reproduction, and metabolism.” For more information check out our blog at proACTIVEfit.ca