Scheduling your workouts first thing in the morning likely means they will not get canceled or interrupted by other commitments which help establish a workout routine. Engaging in morning exercise will help you feel more awake and improve physical and mental energy. Morning workouts help improve your sleep – A study showed that people who exercised regularly in the morning reported that their sleep improved. Nanaimo Parks and Recreation offers a variety of morning fitness opportunities, including fitness classes, weight rooms, public swims and walking trails found throughout the City. For more information, please visit www.nanaimo.ca.