Don’t be surprised if instead of a prescription for pills, your doctor fills one out for exercise. Especially if you’re inactive. It is extremely important that everyone exercise at least three times per week. Regular exercise not only controls weight, exercise combats health conditions and diseases. Studies show how exercise improves mood, boosts energy, and promotes better sleep. Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you haven’t exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns.

Curves Comox, www.Curves.com