Recent studies have shown that exercise can potentially help increase your brain’s capacity for learning, by creating new and larger neurons, as well as increased neuron connections, that can improve thinking and recalling (memories). The studies suggest that exercise seems to stimulate neurogenesis, which is the process of creating new neurons. Students who struggle with learning difficulties can experience stress and anxiety that may alter their learning capacity. Regular aerobic exercise can be part of a long-term solution to deal with stress and anxiety, and in turn boost the brain’s capacity to process and retain information.