As summer slips into fall, we transition the carefree living we enjoyed over the summer back into our regular routine. For many that means recommitting to regular exercise, healthy eating, and weight management. Fall is a season of transition and a natural time for committing to a healthy lifestyle. The first step is to acknowledge that a healthy lifestyle should be a priority. When you remind yourself of how healthy habits improve your life, you’ll be more likely to stick with them. Secondly, schedule your exercise. Treat your workouts as seriously as you would a doctor’s appointment because they are, indeed, just as important to your health. Thirdly, catch the energy of cooler temperatures to become even more active. Seek out fall’s fresh fruits and veggies. Fall is an invigorating season. Tap into that energy and use it to craft your perfect, healthy rest-of-the-year routine.
Anita Wilson, www.curves.com