It’s fall prevention month, and that’s an extremely important one for us at Nanaimo Lifeline. 20%–30% of hospitalizations from injuries among older Canadians each year are attributed to falling. Not only that but falling is the leading cause of hospital admissions for children aged 0-14 months each year as well! To prevent falls, it’s important to engage in balance and strength-training exercises, avoid alcohol and substance abuse, and find out about any side effects of medications that may cause cognitive or balance impairments. And as always, eating a healthy diet contributes to strong bones and muscles. Stay safe!