Eating a natural whole foods diet and exercising regularly are both vital for your heart and whole health. In addition there are some key supplements to consider. *Garlic- along with eating it, enteric-coated capsules of garlic can give you a good daily dose of circulatory and immune support *Cayenne- along with seasoning food, is available in capsules gives a good circulatory boost and metabolic aid *Hawthorn- lowers blood pressure and cholesterol, and prevents arteriosclerosis *CoQ10- ATP are an energy powerhouse *Omega 3 are essential fatty acids for healthy blood cholesterol and fluidity. See your health food store for more information.