Are you having problems in your relationships? Are you wondering if it’s you? When we have been hurt, it can be really hard to take chances again. Being open to others is vulnerable! We can get anxious and lose out on great connection. But protecting ourselves from others too much can interfere with a great life. Sometimes we need help figuring out how to open up to people – and what reasonable boundaries to set. Counselling is a safe and neutral place to work this out.

Mary Munro, MaryMunro.ca