Life can get sticky sometimes – maybe it’s a job you don’t want, or you notice you’re not doing the stuff that will help you feel okay. Or maybe you are finding other people really hard to bear. We can struggle to be effective at times, and blame ourselves – or we feel blamed by the people who are getting us down to begin with! How to change your circumstances? Counselling can be a safe and neutral place to consider your options – whether you want to find new boundaries, bounce back, act in new ways, find acceptance, or support yourself better.