Community News
Reducing Your Dementia Risk

Dementia prevention focuses on reducing risk factors that contribute to cognitive decline. Maintaining a healthy lifestyle plays a key role, including regular physical activity, a balanced diet (like the Mediterranean or DASH diet), and staying mentally active through learning and social engagement. Managing health conditions such as hypertension, diabetes, and high cholesterol is crucial, as they increase the risk of dementia. Avoiding smoking and excessive alcohol consumption also helps. While there’s no guaranteed way to prevent dementia, research suggests that staying physically, mentally, and socially engaged may delay or reduce the likelihood of developing cognitive impairments.

November Events:

If you are interested in any of the events, please call 604-531-9400
Coffee Time – Every Wednesday [Drop in]
Surrey Libraries’ Mobile Library – Nov 20th 2:30-3:30pm [Drop in]
Philosophers Corner – Every Friday 1:00pm – 2:30pm [Drop in]
Care Giver Support Groups – Every Tuesday and Thursday 12:00-2:00pm [Registration Required]
Cloverdale Community Brunch – [Registration Required]
Please Visit Online to see any upcoming events at [brellasociety.ca/online-events]

Mobile Library from Surrey Libraries

Exciting news! The Mobile Library is now available at Brella! Once a month, from 2-3 pm, Surrey Libraries is bringing over 1000 items to borrow right here at our Brella South Surrey office (15008 26 Ave Surrey). Come on down and explore the library in your neighborhood! For assistance: Call Jenn at 604-531-9400 Ext.216 Email: Jennifer.Deschenes@brellasociety.ca

Better at Home Services

Better at Home supports seniors by meeting their non-medical needs. By providing assistance with these simple, day-to-day tasks, Better at Home assures older adults continue to live independently in their own homes and remain connected to their communities. Services vary from community to community but may include the following:
• Friendly Visitors
• Transportation
• Light Housekeeping
• Grocery Shopping
For assistance: Elizabeth at 604-531-9400 Ext. 201 Email: elizabeth.sundvall@brellasociety.ca

Telephone Tree

The Telephone Tree program offers support services to older adults over the phone. Our volunteers make weekly social calls offering participants a chance to be heard by providing emotional support, companionship and a sense of community. Volunteers can also provide you with information and referral services as well as keep you informed about the programs and events in the community. It is a great way to stay connected with the community from your home. Call us today if you would like to receive weekly calls. For more information, please contact Nisa Moman
604-531-9400 ext. 219
Email: nisa.moman@brellasociety.ca

Join Today

Brella Society allows individuals to stay engaged in the community even if it is from the comfort of their own home. We offer programs that stimulate an individual’s cognition, provide emotional support, food security and physical activities. Our priority is the well-being of the older adults in our community; therefore, we take initiative in advocating for them and assisting them in navigating support. Please visit brellasociety.ca for more information.

The Importance of Vitamin B12

Vitamin B12 plays an essential role in red blood cell formation, nerve function, cell metabolism and DNA production. It can be found in meat, poultry, fish and dairy, or as a supplement. Your body can store vitamin B12 for many years so most individuals will not have a B12 deficiency. However, the following people may be more prone to deficiency: vegetarians/vegans, older adults, or people with digestive conditions that affect the absorption of nutrients. Vitamin B12 deficiency can lead to fatigue, anemia, muscle weakness, intestinal problems, nerve damage, and mood disturbances. Ask your physician or pharmacist whether you should be taking a supplement. Both B12 tablets and injections are available from our Pharmacists.

Skip The Trip!

At Ears To You®, we bring expert hearing care right to your doorstep, at a time that suits you best. Our Registered Audiologist will meet you at home for a comprehensive hearing assessment, including a lifestyle evaluation, hearing test, and personalized recommendations—all at no cost to you. We’ll work together to ensure your hearing aids are perfectly tuned to your needs. Plus, all follow-up appointments, hearing aid servicing, and adjustments are FREE. Whether you’re addressing a specific concern or just need a routine check-up, we’re here to help you rediscover the joy of hearing and reconnect with loved ones. We’re local. Everywhere.

Anxiety

People may shy away from talking about anxiety, but we need to understand it is common AND there are ways to mitigate its impact. Financial worries, relationship or work stress, even something like a stranger passing by can be the trigger. Imagine Laserworks helps you reduce the effects of anxiety and the impact of it on your life. We allow you to regain focus and control by helping promote hormonal equilibrium and balanced endorphin production. No drugs, no needles, non-judgmental support. The effects can often be felt before you even leave the office.

Expert Nursing Foot Care

Relax while our experienced nurses provide comprehensive foot care. Each session includes a thorough assessment of your lower limbs, a health history review, and meticulous nail care—cleaning, filing, trimming, and addressing thick or difficult nails. We also manage corns, calluses, and dry heels, offering antiseptic cleansing and moisturizing. If needed, we refer you to podiatrists or other specialists. Ideal for those with diabetes, poor circulation, or other health issues, Fraser Valley Nursing Foot Care delivers personalized, holistic foot care. We also offer Clark orthopedic footwear to address various foot problems.