Healthy Detox Salad. Roast 3 cups cubed butternut squash with 1 tbsp olive oil, ¼ tsp turmeric, ¼ tsp cumin, salt, and pepper at 425°F (220°C) for 25 minutes, stirring halfway. Whisk ¼ cup grapeseed oil, ¼ cup apple cider vinegar, 2 tbsp Greek yogurt, 1 tbsp maple syrup, and 1 minced shallot for dressing. Toss 1 bunch kale, 1 pint Brussels sprouts, roasted squash, and 1 oz. toasted pumpkin seeds. Drizzle with dressing, mix, then fold in 1 diced avocado.
Community News
Wellness Book Club
The Complete IBS Health and Diet Guide: Includes Nutrition Information, Meal Plans and Over 100 Recipes for Irritable Bowel Syndrome by Dr. Maitreyi Raman MD MSc FRCPC, Angela Sirounis BSc RD, Jennifer Shrubsole BSc RD. This comprehensive book provides all the current information on the disorder’s possible underlying causes as well as its symptoms, clinical features and effective treatments and therapies, including both complementary and non-drug therapies.
Avoid Injury This Spring
Spring means two things: yard work and stiff, sore muscles. Stretching to prepare muscles for strenuous activities that have not been done since fall is very important. Simple things like doing arm circles, shrugging your shoulders, and touching your toes should be done before and after activity. If you do over-exert and your neck, shoulder, arm, or back pain is not going away within a week, there are natural alternatives that can help. Options such as designed nutritional formulations and NIR Therapy will reduce inflammation and stimulate muscle repair to help you recover quickly and get back to enjoying spring.
Let’s Embrace Easter Blooms!
Easter is all about the joy of blossoms, each telling a story of renewal and fresh beginnings. As we dive into spring, flowers become our playful companions, echoing the spirit of rebirth. Meet our Easter flower friends: 1) Tulips – fun and egg-shaped, they’re like nature’s way of saying “Hello, new beginnings!” 2) Easter Lily – elegant whites embody purity and the beauty of starting anew. 3) Daffodils – the early birds of spring, announcing a season full of change. 4) Easter Cactus – a burst of colors, joining the Easter party. 5) Crocus – spreading happiness and youthfulness in their early bloom. Don’t forget to spread the Easter joy – send someone you love an Easter bouquet!
Nutrition for Oral Health
Maintaining good oral health through diet involves consuming foods rich in calcium, such as dairy products, leafy greens, and fortified foods, to support strong teeth and bones. Incorporating vitamin C-rich fruits and vegetables like oranges, strawberries, and bell peppers aids in gum health and collagen production. Crunchy, fibrous foods like apples and carrots help clean teeth naturally by stimulating saliva production and scrubbing away plaque. Limiting sugary and acidic foods and beverages reduces the risk of tooth decay and enamel erosion. Drinking plenty of water throughout the day helps rinse away food particles and keeps the mouth hydrated, promoting overall oral health.
Government Grant for Hip/Knee Replacements
With tax season upon us, it’s important to consider whether you are eligible for the disability credit. Those with a prolonged disability or a medical condition that cause restrictions in daily activities can qualify for a $2,500 yearly credit, as well as a $30,000 Lump Sum Refund. Whatever the medical condition that cause you difficulties with walking, dressing, preparing food, hearing, sight, speech, etc, we have assisted thousands of Canadians to get this credit and can help you get the money you deserve. For the most reliable service in Canada and the lowest fee.
Experience the Sound of Healing
A sound bath meditation offers profound benefits for both mind and body. Immersed in soothing, resonant tones from gongs, crystal bowls, and chimes, participants experience deep relaxation and stress relief. The harmonious vibrations can lower cortisol levels, enhance mood, and promote mental clarity. Physically, sound waves can help release tension and reduce pain, while fostering a sense of balance and overall well-being. This immersive experience encourages mindfulness, aiding in emotional healing and spiritual growth. Ideal for those seeking a gentle yet powerful way to restore inner peace, a sound bath meditation provides a rejuvenating escape from daily stressors.
Jump into Spring with Reliable Home Care
Spring is a time of renewal – flowers bloom, trees awaken and the world feels fresh again. Just like nature, your home and well-being deserve a seasonal refresh. A clean, organized space can lift your mood, reduce stress and support better physical and emotional health. At Reliable Home Care Agency, light housekeeping can create a refreshing environment, while our personal care services provide the support you need to feel your best. Whether it’s a tidy home or compassionate care, we’re here to help you flourish this season – so you can blossom with health, comfort and peace of mind.
Is Your Carpet Making You Sick?
Do you know what’s really lurking in the carpet? The carpet attracts and hides some of the worst allergens, bacteria, germs, organisms and other hazardous particles. Dirty carpets can affect your health and the indoor air quality of your home. The average home can accumulate up to 40 lbs. of dust per year. Your carpet also harbors a number of species of bed bugs, fleas and dust mites. Mites can cause allergies through their molted skin, waste and through the mites themselves. Having your carpets professionally deep cleaned can reduce the amount of unseen pests, prevent sickness and allergies, and remove or prevent undesirable odors.
Get Relief From Your Allergies
Spring is finally here, and that means seasonal environmental allergies will be on the rise. Seasonal allergies develop when the immune system overreacts to something in the environment, like mould spores or pollen. For people struggling with seasonal allergies, this is a difficult time of the year. Luckily, at LifeSmart we run an environmental allergy clinic. See one of our walk-in physicians, or your family doctor and have a referral sent today to 204-287-5221.
In addition, our pharmacists can prescribe several over-the-counter and prescription products to minimize the severity of your symptoms. Spring is meant to be enjoyed, so don’t let allergies bring you down.
Put a Spring in Your Step!
Spring has sprung, the snow has melted, birds are returning, everything is waking up and becoming alive once again. How about you? Now is the time for healthy change, time to renew and start fresh. Start by ditching the old unhealthy habits and trying something different, like getting outside and moving towards a positive goal and away from the dead weight of your addiction. You are greater than your addiction and can change if you are willing to put in the work. Reach out for support and come alive in news ways this season! Healthy change starts now!
