Hearing loss is one of several factors that can cause falls. Individuals who have even a mild degree of hearing loss are three times as likely to experience accidental falls. Studies have shown that wearing hearing aids improves balance compared to an individual who does not wear hearing aids but who has hearing loss. There are three major ideas for why hearing loss can affect our balance: 1) hearing loss causes less awareness of our environment, which means less awareness of people or activities around us; 2) hearing loss decreases spacial awareness, which makes it harder to know where you are compared to your surroundings; and 3) hearing loss uses more brain energy, which means there is less energy for balance.
Community News
Meals That Heal Inflammation:
Embrace Healthy Living and Eliminate Pain, One Meal at a Time. From bestselling author Julie Daniluk, R.H.N., comes a fully revised and updated edition of the groundbreaking guide to overcoming inflammatory pain, featuring over 110 delicious healing recipes. Inflammation is a silent enemy, lurking beneath conditions such as allergies, asthma, arthritis, autoimmunity, cancer, dementia, diabetes, heart disease and skin disorders.
Introducing RESET 2025
Our innovative program dedicated to healing your heart, overcoming obstacles, and enhanc-ing your awareness and presence in the world. According to the HeartMath Institute, heart coherence is “a physiologi-cal state where the body’s systems, including breathing, heart rhythms, brain rhythms, and hormonal responses, are in sync.” Research indicates that heart coherence naturally occurs when we engage in inner work, resulting in reduced mental and emotional stress, and fostering greater inner security and stability. Join our small group sessions for a unique journey toward deeper self-love, which in turn enables deeper connections with others.
Words To Live By
“The world is a mirror reflecting back at you. If you are judgemental, prepare to be judged back. If you are loving, then love will reflect back at you. It is your choice.” Keith Macpherson
Laughter is the Best Medicine
I feel as if my body has gotten totally out of shape, so I got my doctor’s permission to join a fitness club. I decided to take an aerobics class for seniors. I bent, twisted, gyrated, jumped up and down, and perspired for an hour. But, by the time I got dressed class was over!
Heart & Stroke Awareness Month
February is National Heart & Stroke Awareness Month. Did you know that heart disease remains the leading causes of death in Canada? The good news is that 80 per cent of cardiovascular diseases are preventable through healthy lifestyle and diet. By adopting a healthier lifestyle, you can delay the onset of heart disease or stroke by as much as 14 years! You can further reduce your risk by considering these heart-healthy steps: • Be smoke-free • Be physically active • Control your blood pressure • Keep your blood cholesterol levels in check • Eat a healthy diet • Achieve and maintain a healthy weight • Manage your diabetes • Limit alcohol use • Reduce stress.
NAD+: Unlocking Energy & Cellular Vitality
As a naturopathic doctor, a common concern I see is fatigue. To uncover the root cause, I often recommend blood work to assess thyroid function, iron levels, hormones, and vitamin deficiencies. We also focus on lifestyle strategies like stress management, sleep optimization, and exercise. One of my favorite tools to support energy and cellular repair is NAD+ (nicotinamide adenine dinucleotide), administered through IV therapy or intramuscular injections. NAD+ is a coenzyme essential for mitochondrial function, helping to produce the energy your cells need to thrive. NAD+ has become a popular therapy for individuals looking to boost their energy, recover from burnout, and optimize their wellness on a deeper level. It’s a game-changer for cellular health and sustainable energy.
Healing Through Ceremonial Bodywork
Michelle is a Ceremonial Bodyworker dedicated to the deepest facilitation as conduit for strengthening connection and cellular release bringing about vibrational up leveling. With training in formal training in osteopathy, massage, Reiki, sound therapy, movement meditation, and restorative yoga, she works to remove blockages from the body’s layers; tissues, skin, bones physic and electromagnetic field. Through direct communication with the body’s innate intelligence, nervous system, and empowering the healer within through profound relaxation Michelle supports healing for a variety of human health and wellbeing, including health and mental health, grief, anxiety, and chronic pain. Whatever your challenge, Michelle meets you where you are, helping guide you through shifts that support your next steps in life with clarity and ease.
Children’s Dental Health
February marks Children’s Dental Health Month. Did you know that tooth decay is the most common childhood health issue, affecting 3 in 5 children? It’s five times more prevalent than asthma and leads to a staggering loss of 51 million school hours each year. Protect your child’s smile by starting early. Schedule their first dental visit by age one and build healthy habits at home. Brush their teeth for two minutes, twice daily, and continue assisting until they can do it independently. Encourage tooth-friendly snacks like cheese, fruits, and vegetables, while avoiding sticky, sugary treats that cling to teeth. When it comes to drinks, water reigns supreme for both dental and overall health.
Ask The Expert
Q: Why is that my eyes always water when I walk outside in the cold weather?
A: It’s most likely that your eyes are slightly irritated all the time and a cool wind is enough to make them react by watering. Common causes of irritation are insufficient blinking (from staring at devices or screens), dryness, or other dysfunctions of the eyelids. Remedies include lubricating eyedrops and warm compresses, amongst other things. Come see us at Mosaic for your full assessment!
Yoga Therapy for Healthy Joints
Yoga therapy can be an effective approach for managing joint pain and stiffness by promoting flexibility, strength, and overall physical health. Through gentle, tailored movements and poses, yoga therapy helps improve range of motion and reduce stiffness in affected joints. Breathing exercises and relaxation techniques used in yoga therapy help reduce stress and inflammation, which can exacerbate joint discomfort. Specific poses can strengthen the muscles surrounding joints, offering better support and alleviating strain. This mindful exploration fosters a deeper understanding of how the body moves and feels, promoting a harmonious connection between body and mind. Yoga Therapy supports relaxation, balance, and overall well-being.
