Discover the benefits of our Memory Buddy Program, where trained volunteers dedicate one to two hours each week to offer personalized support to individuals living with memory loss or dementia. Through engaging activities, our program fosters meaningful connections while providing compassionate care and support for both participants and their families. Whether you’re seeking assistance for yourself or a loved one, we offer flexible options tailored to individual needs. For more information on volunteering or starting the intake process, contact Braelyn at braelynd@kitshouse.org JAVA Social Join our new weekly, FREE social program every Friday from 10:00 to 11:00 AM at the Seniors Resource Centre (2425 Vine Street)! Engage in guided conversations on a rotating selection of 52 topics throughout the year. Each participant receives a complimentary reflection journal and pen. This program aims to broaden your social circle, enhance your perspective, and combat social isolation. Registration is required. To sign up, visit the front desk at Kits House or email Sarad@kitshouse.org. We look forward to connecting with you! Seniors’ Outings! Join us for exciting and social outings designed just for seniors! Discover new places and make new friends. For more information or to register, contact the front desk. Wednesday, November 6th:

Kitsilano Neighbourhood House in Vancouver, BC, is a cherished non-profit dedicated to enhancing the lives of seniors. We offer a range of programs and services designed to help seniors connect, thrive, and receive the support they need.
Seniors Drop-In Lunch
Join friends and neighbours for light exercise, engaging conversation, delicious meal, and either an informative presentation, fun activity, or entertainment! No pre- registration is required (drop-in only).
5th: Multicultural Lunch: Mexico! Enchiladas with Refried Beans
12th: Fettucine Alfredo
19th: Shepherd’s Pie
26th: Soy-Miso Glazed Fish with Rice & Roasted Veggies
Where: Kits House Community Hall
Cost: $7 drop-in (or buy 10 meal punch-card and get your 11th meal free!) or 5 for $35
Choose to Move
A FREE, science-backed physical activity support program that connects you with a coach (Sara) to create a personalized activity plan. It’s not a fitness class, but a chance to get motivated and join a supportive community. Email Sarad@kitshouse.org to join the next series!
Memoir Writing Workshop Series
Join our Memoir Writing Workshop Series, led by guest facilitator Beth Coleman! Connect with others as you write, read, and share your life stories for just $10. Enjoy guided sessions from 2:00 to 3:30 PM, with all materials included. Upcoming dates: Nov 4, Nov 18, Nov 25, Dec 2. Register online or at the Kits House front desk!

Kits House Seniors Programs Advisory Committee
Join us in shaping programs that reflect your needs and desires. Share your thoughts, experiences, and ideas to help create meaningful changes that benefit our senior community. Your input will have a lasting impact and contribute to a stronger, more connected community!
When: Monday, November 18th from 10:30-11:30am

Seniors’ Information & Resources Services
Trained Senior Volunteer specialists provide FREE confidential one-on-one assistance to individuals seeking information and access to various services.
When: Tuesdays 2:00-4:00pm & Wednesdays 10:00-12:00pm (in-person); Thursdays 1:00-3:00pm (online) Location: Seniors Resource Center (2425 Vine Street)

Store bought hot chocolate “packets” contain massive amounts of sugar and even hydrogenated oils (an unexpected, undesirable ingredient). You can serve this with whipped cream made of organic heavy cream with a little bit of Monk Fruit Sweetener.
1/3 c full fat coconut milk (unsweetened)
2/3 c boiling water
1 tbsp unsweetened cocoa powder
1 tsp vanilla
Monk Fruit Sweetener
(optional) 1-2 drops peppermint oil, whipped cream, or cocoa nibs
Boil water on the stove. Add in all remaining ingredients. Stir well. Let cool a little bit, serve and enjoy!

The addictive qualities of cigarettes make smoking a tough habit to break, but there are safe and alternative measures you can take to remove this addiction from your life. Laser acupuncture is a non-invasive option that focuses on the three aspects of addiction: physical, using laser/electronic stimulation of acupressure points on your upper body; psychological, providing materials, tips, and one-on-one coaching; and detoxification, helping to eliminate cigarette toxins from your body. With an impressive success rate ranging from 85% to 94%, we offer 8 weeks of booster sessions to ensure your long-term success. Choose laser acupuncture as your gateway to a smoke-free life and regain your health and well-being.

1. Morning & Night. 2. The future. 3. Your name

My teachers told me I’d never amount to much because I procrastinate so much. I told them, “Just you wait!”

“Isn’t it funny how day by day nothing changes, but when you look back everything is different.” C.S. Lewis