The Complete IBS Health and Diet Guide: Includes Nutrition Information, Meal Plans and Over 100 Recipes for Irritable Bowel Syndrome by Dr. Maitreyi Raman MD MSc FRCPC, Angela Sirounis BSc RD, Jennifer Shrubsole BSc RD. This comprehensive book provides all the current information on the disorder’s possible underlying causes as well as its symptoms, clinical features and effective treatments and therapies, including both complementary and non-drug therapies.
Community News
Clean Eating Recipe
Healthy Detox Salad. Roast 3 cups cubed butternut squash with 1 tbsp olive oil, ¼ tsp turmeric, ¼ tsp cumin, salt, and pepper at 425°F (220°C) for 25 minutes, stirring halfway. Whisk ¼ cup grapeseed oil, ¼ cup apple cider vinegar, 2 tbsp Greek yogurt, 1 tbsp maple syrup, and 1 minced shallot for dressing. Toss 1 bunch kale, 1 pint Brussels sprouts, roasted squash, and 1 oz. toasted pumpkin seeds. Drizzle with dressing, mix, then fold in 1 diced avocado.
Deep Breathing for IBS
Even just 5-10 minutes of deep breathing per day can help you cope with stress. Taking a moment to focus on your breathing can help keep your mind from wandering to external stressful events or internal emotions. There are hundreds of breath practices that can positively impact the vagus nerve and its function. Belly breathing, alternate nostril breathing and breath watching practices are three popular breathing practices that can be readily learned through a beginner class for yoga, or even online through meditation and breathing applications. The LyfeMD application (www.lyfemd.com) is one such application that is available to use at no cost if you have IBS and live in Canada. Concentrating on your breathing and listening to your body helps you focus on doing something positive for your well-being.
Stress and Your Nervous System
Humans cannot withstand being in a long-term state of emergency. When we encounter a stressful “event”, we have an expected physiological response (heart rate increases, pupils dilate, blood shuttles to our extremities and away from our organs), and after a few hours, we should return to a more balanced state. Research shows blood flow increases in our “hindbrain” away from our “forebrain,” meaning we become more emotional vs. rational. Ask Dr. Narotam how stress manifests in your nervous system and how she can reduce muscle tension and pain in the shoulders/neck, while balancing the nervous system and enhancing your overall well-being.
Hearing Care That Comes To You!
Do you find yourself struggling to hear conversations in noisy environments? Hearing loss can happen gradually, but it doesn’t have to hold you back. We’re not a big chain, we’re your neighbours. Locally owned and operated, Ears To You brings trusted hearing care directly to your doorstep. We believe better hearing should be convenient, affordable, and personalized. Our fully equipped mobile hearing clinic offers free at-home hearing assessments to evaluate your hearing health and recommend the best solutions. Using advanced hearing technology, we’ll help you stay connected to the moments that matter most. Take the first step toward better hearing. Call today to schedule your free at-home hearing test!
Luxury Dental Wellness Redefined
Indulge in luxury dental care at Sparkle Dental Spa, where we elevate your smile and well-being with a health-focused, spa-like experience. As a minimally invasive dental facility near Grandview, we blend advanced technology with expertise in a modern, serene setting. Our approach integrates nutrition, and lifestyle-based dental health, ensuring a holistic experience. From soothing music to aromatherapy, every visit is designed for your comfort and relaxation. If you’re looking for a dentist in South Surrey, our team is ready to assist you. Discover where luxury meets innovation-visit Sparkle Dental Spa today.
Living Without Regret
Holding onto regret is like dragging around the weight of the past wherever you go. It drains our energy and makes us less available for living life tin the present because we are constantly looking behind us to the past. When we continue to feed this endless pattern, it weighs us down. When we can choose to move into applying what we have learned instead of becoming stuck, we transfer our energy into something constructive and creative that gives us back our life force and sets us free. Regret when released becomes a learning that allows us to grow.
Local Health Spotlight:
For more than 20 years, Lesyeno Wellness Acupuncture & Herb has been a trusted source of support for our community. Specializing in Chinese medicine, their skilled practitioners offer exceptional services in internal medicine, gynecology, pediatrics, and orthopedics. Through the use of traditional techniques such as acupuncture, herbal medicine, foot massage, scraping, cupping, tendon pulling, and facial beauty massage, they effectively address a wide range of health concerns. With 6 treatment rooms and 8 certified TCM practitioners, they are committed to being your dependable health partners. Their ultimate goal is to guide you towards optimal health using the holistic principles of Chinese Medicine. Visit Vancouver-TCM.com.
Simplified Medication Management
Blister packaging organizes medications by date and time, reducing missed doses and confusion. Ideal for individuals on multiple medications, those with complex schedules, elderly patients, and caregivers, this system simplifies routines and improves adherence. Shayona Pharmacy offers blister packaging at no extra cost, along with free medication delivery and same-day prescription adjustments. With a clear visual guide, patients can easily track their doses. Take control of your medication management with our convenient service. Visit Shayona Pharmacy or call us today to get started!
Top Healthy Easter Chocolates
Here are five top healthy Canadian-made chocolates for a delicious and guilt-free Easter treat: Rogers’ Chocolates, known for its Cultivate Better Cocoa initiative; Hummingbird Chocolate Maker, offering award-winning, sustainably-grown chocolate; Avanaa, featuring organic cocoa lollipops; Daniel Chocolates, creating all-natural treats; and Purdy’s Chocolatier, with a selection of vegan options. Each brand prioritizes quality ingredients and sustainability, making them perfect for those who want a healthier indulgence this Easter while supporting ethical practices.
Financial Fitness
Discover the possibilities of a Lifestyle Mortgage designed specifically for Canadians 55+. Effortlessly access up to 55% of your home’s value as tax-free cash, all while continuing to live in your home without making regular payments. Customize withdrawals to meet your financial needs—whether it’s for healthcare expenses, home renovations, travel, or relieving financial stress. Achieve financial freedom without impacting your CPP or OAS income. Take control of your future, ensure a secure retirement, and explore the benefits of a Lifestyle Mortgage for the enriching life you deserve.
