Anxiety, a suffocating knot born from past experiences, clings to us like a spider’s web. Imagine James, who as a child, sought solace under his bed from his parents’ fights. This traumatic memory etched itself into his subconscious. Years later, a stranger’s attire or scent triggers a flood of fear, connecting the present to the past. By exploring these associations, we can untangle anxiety’s knot. With effort, we can transform fear into understanding and peace. Embrace this journey and watch anxiety dissipate, leaving you free to live without its shadow. Caravan Counselling means receiving tangible results. Contact us today!