While you may not be able to completely prevent or stop cognitive decline as you age, you can reduce your risk by eating a well-balanced diet that supports cognitive functioning. Similar to other types of muscles in the body, the brain needs protein, healthy fats, and hydration to function. We’ve put together a list of brain-boosting foods for seniors: Omega-3 fatty acid foods – salmon, trout, anchovies, sardines, chia seeds, flaxseeds, walnuts.
Berries. Turmeric. Dark chocolate. Nuts – almonds, walnuts, pistachios, hazelnuts. Do you have questions about senior nutrition? Download our FREE eBook at hearttohomemeals.ca.