With school in session, it is time to get back into your exercise routines. Go for long walks around the lake or along the water front. Walking with a friend or using your Walking Poles is the key to a revitalized life. Stretching the body increases flexibility and joint range of motion. Having flexible muscles can improve your daily performance. Stretching also increases the blood flow to your muscles allowing your body to move, so you can enjoy those long walks and to feel good and refreshed for those busy days ahead. Make the move to a healthier life.