With the vast changes in restrictions and what seems to be a never-ending pandemic, many are unable to meet the daily physical recommendations. However, there are many alternatives to staying active without attending a fitness facility. Apps like Fitbit, Strava and even your iPhone Fitness app can monitor your steps, routes, heart rate, and hourly activity to ensure you meet daily recommendations. Getting up and moving is more than enough to stay healthy and by tracking your progress, you can see the changes. The upcoming summer season should be more than enough of a reason to get outside and move!