When was the last time you danced? If you’re like so many of us and can’t remember, consider turning up your favourite song and letting loose! Dance has so many health benefits including improved strength, cardiovascular fitness and lowered stress. It helps you build better coordination, agility and flexibility. You don’t have to join a class or group to dance. Dancing solo in your kitchen or living room is guaranteed to make you smile! The residents at Berwick Qualicum Beach are kicking it into gear and enjoying all the benefits of dance. Stay tuned on facebook.com/berwickrc for the latest “We are Family” dance video.