The holiday season can be fun or stressful. The choice is up to you! Here are some tips to help you survive:
1. Avoid going into debt trying to show people how much you love them.
2. If going home to see your family damages your mental health, don’t go.
3. It is OK to set boundaries and say NO to family and friends.
4. Choose happy and calm over anything – don’t fall into the crazy Christmas mindset.
5. Extend your kindness to others, for many are facing battles you know nothing about.
6. Practice self-care and make time for you.