How do you approach the new year? Do you set up goals? Do you make a list of all the things you want to acquire and achieve for the upcoming year? And how has that worked out for you? So whether it be to lose weight (again), promise yourself a change of job (again), or to become more organized (again), keeping true to these goals never seems to last. The truth is, most of us will do the same thing we always do: set some goals that will be forgotten about by the 7th January. So this year, let’s propose something different. Try approaching the new year with intentions instead of goals. Keep it simple. Limit it to one or two. When you create an intention and really feel what it is you want to achieve, you’ve already set it in motion. Watch closely as your intention becomes your new reality!

Carole Tetreault, Calder Healing House, shineyourlight.ca