Stepping outside into the warmth of a spring day is one of the best moments of the year. Research has shown a strong connection between human health and nature, with a focus on ‘green exercise’. Green exercise is physical activity that takes place in a natural setting. Exercising outdoors helps improve mental and physical health – if you add in some sunlight and a little Vitamin D, you’ll find your mood improving with every step! To feel safe and confident while staying active outdoors, Victoria Lifeline’s GoSafe mobile pendant goes wherever you do and is designed to quickly find you if you need help.