Meditation connects us to our inner guidance and intuition. When we can quiet our inner chatter and create calmness from within, it allows us to interact with our outer world in a calmer way. We can’t always control what comes our way, but we can make choices about how we react. Guided meditations are a great way for beginners to get started. You don’t have to think about what you’re doing, simply follow the voice and go inwards. Behind your resistance is fear that holds you back from making change. Try downloading a free meditation app called Insight Timer today!