We are all “creatures of habit.” This means we have developed ways of thinking and behaving that establish our identity in the world. Habits also influence the results we get. We often label habits as “good” or “bad,” which is not helpful as these labels are judgemental. It is more beneficial to think about them as “supportive” or “non-supportive.” Supportive habits help us make efficient use of our energy and resources. Non- supportive habits provide short term rewards with potential long term negative consequences. Ideally, we want to develop more supportive habits and fewer non-supportive ones. Research has shown there are 6 stages in changing habits. These are: Pre-contemplation, Contemplation, Preparation, Action, Maintenance and Termination. Each of these stages will be broken down in more detail in future columns. It takes time and planning to change habits. And it is possible!

Juhree Zimmerman R.N., B.Sc.N., M.Ed., C.P.C.C., O.R.S.C.C.
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