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Handling Holiday Meltdowns

The holiday season can bring out challenging behaviors in kids, often due to disrupted routines, overstimulation, and high expectations. Changes in schedules, lack of sleep, and the excitement of gifts and gatherings can lead to meltdowns, hyperactivity, or mood swings. Children may feel overwhelmed by busy environments, new faces, and sensory overload from lights, sounds, and smells. Additionally, pressure to behave or participate can increase stress and frustration. To support positive behavior, parents can establish calm routines, plan quiet breaks, and set clear, realistic expectations. These strategies can help kids manage emotions and enjoy the holiday season more comfortably.

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